This smoothie is rich in antioxidants, vitamin A, vitamin C, B- complex vitamins and important phytochemicals like anthocyanins and bioflavonoids.
This smoothie is light with a yummy tang and pairs well with balancing morning carbs like oatmeal, toast, etc.
I drank mine after a workout, paired with one Kashi gluten free cinnamon waffle (topped with banana).
It’s also super easy to make!
1 cup fresh kale
1 raspberry coconut yogurt (So Delicious brand)
1/2 cup coconut water
1 large handful of frozen dark cherries
1 handful of frozen blueberries
1 handful of frozen raspberries
1 palmful of chia seeds
Blend well and enjoy!