Boot the Bloat 

Cheers to a simple smoothie that will lighten your load…literally. If you’re feeling bloated or swollen, this mix is packed with some spice and fruits  that can serve as a natural diuretic. ( and it tastes good!)  

Basically a diuretic increases the amount of salt excreted in urine and helps relieves water retention  swelling (edema) and bloating.


Blend together the following and enjoy! 


1/4 cucumber (medium size)

1 gala Apple

1 cup pineapple 

1/2 Banana 

1 squeeze of lime wedge

1/2 tsp turmeric 

1/3 cup of water 

1/3 cup of crushed ice 

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